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What is 5-MTHF and why is it important?

5-MTHF is the active, methylated form of folate (Vitamin B9) that supports methylation, homocysteine balance, and DNA repair. It’s especially beneficial for individuals with MTHFR gene variations who can’t convert folic acid effectively.
How does magnesium glycinate complement 5-MTHF?

Magnesium glycinate is a highly absorbable, gentle form of magnesium that supports over 300 enzymatic reactions—including those involved in methylation, energy production, and mood regulation.
Who should consider taking this supplement?

This supplement is ideal for individuals seeking support for methylation, mood, cognitive function, cellular energy, or those with MTHFR gene mutations who need a bioavailable form of folate.
Is this product suitable for sensitive individuals?

Yes. It contains no gluten, GMOs, dairy, soy, or unnecessary fillers. The capsule is vegan-friendly (Hypromellose) and formulated for gentle digestion and optimal absorption*

MORE FROM 10X HEALTH

	5-MTHF	Optimize	D3 + K2	TMG	Vitamin C	Zinc	MIC-Chromium
Customer Reviews	549	1,853	462	649	110	162	208
Price	$30.00	$55.00	$40.00	$25.00	$21.00	$26.25	$25.75
Benefits	DNA & Neurons Synthesis	Methylation & Immune Support	Bones, Teeth, & Heart Support	Good Homocysteine Levels	Boosts Immune System	Synthesizes Proteins & DNA	Cardiovascular Wellness
Item Form	Capsule	Capsule	Capsule	Capsule	Capsule	Capsule	Capsule
No. of Servings	1 cap per day	1-3 caps per day	1 cap per day	2 caps per day	2 caps per day	1 cap per day	1 cap per day
Primary Ingredients	Methylfolate & Magnesium	5-MTHF, B Complex, NAC	Vitamin D & Vitamin K	Trimethylglycine	Ascorbic Acid	Zinc Picolinate	Choline, Chromium
Manufactured by 10X Health	✔	✔	✔	✔	✔	✔	✔

About this item

Boosted Bioavailability: This folate supplement uses 5-MTHF, a beneficial form of folate, which is more easily absorbed by the body than synthetic folic acid 1 mg. This methylfolate supplement supports numerous physiological processes for optimal health.
Sharpness and Mood Support: This 10X L methylfolate includes 5 MTHF, a bioactive methyl folate that helps produce neurotransmitters, supporting better mood, emotional wellness, and brain function with L-methylfolate and Magnesium.
DNA Synthesis and Cardiovascular Support: Beyond homocysteine support, taking a 5MTHF or 5 methylfolate supplement supports overall cardiovascular health. MTHFR supplement is essential for DNA synthesis and methylation, promoting proper cellular function.
Easy-to-Use Energy Supplement: Our methylated folic acid capsules are easy to take daily, so they’re an easy addition to your routine. Each bottle of our methyl folate supplement contains 60 capsules, a full 2-month supply to increase energy levels and vitality.
Quality and Safety Assured: The 10X folic acid supplements are proudly manufactured in the USA with premium quality methylated folic acid, tested for potency and purity. A reliable choice for those seeking a premium-quality methylfolate supplement with consistent results.